Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

From a variety of exercises ranging from hula hooping to tap dancing, here's everything you need to know about how she stays ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Robert Irwin is doing everything possible to keep his “body in line” as Dancing with the Stars heads into semifinal week ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

A viral “10,000 steps in 1 hour” indoor routine turns living rooms into mini gyms. Simple moves like dancing, lunges, and stair climbs make fitness fun, fast, and completely equipment-free.