Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

A viral “10,000 steps in 1 hour” indoor routine turns living rooms into mini gyms. Simple moves like dancing, lunges, and stair climbs make fitness fun, fast, and completely equipment-free.

Arguably the most-defining feature of Bailey's physique is his quads, which became apparent on a press tour of Sydney for ...

Fitness icon and TV legend Mr Motivator is bringing his boundless energy to Leeds, promising an evening of music, movement, ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...