FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

The Dancing With the Stars Season 34 finale is just days away, which means were about to get five new freestyle dances from ...

You can get Just Dance 2026 Limited Edition on the Nintendo Switchfor just $30 (was $50) as part of Amazon's Black Friday ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Dance styles engage the brain in different ways depending on the movements, aesthetics, and emotions associated with the ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.