Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

The Dancing With the Stars Season 34 finale is just days away, which means were about to get five new freestyle dances from ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...

The Neil Diamond Musical,” now playing in Chicago, participants moved to the music at Rush University Medical Center ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

With a runway of smoking-hot coals laid out before them, residents in San Pedro Manrique, Spain, steel themselves as ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

A heartwarming and fun moment as Maddie Ziegler shares her classic solo choreography with young Everleigh — full of laughter ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Strictly Come Dancing hosts Claudia Winkleman and Tess Daly apologised after slipping up during a “rehearsed” dance routine ...