N8V Dance Fitness promoting health & culture at NMU

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...
NewsBytes

Hoop dance exercise: 5 amazing health benefits

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a ...
Los Angeles Times

Is this the funnest workout in L.A.? Sweat like a dancer in Derrick Garcia’s rhythmic exercise class

I can’t imagine there’s a workout in L.A. that’s any more fun than Derrick Garcia’s Make Me Sweat class at the Debbie Allen Dance Academy, a dance school that also has fitness classes. And that’s true ...
Orange County Register

Zumba! Latin workout burns calories, promotes fun

Horns blare, drums pound, timbales keep time while 40 women shake, shimmy and swivel in unison. Whoops and hollers ring out as a petite redhead with the best abs on the planet leads the women through ...
Los Angeles Times

Dance fitness classes make exercise like a party

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...
Daily Monitor

Dance your way to fitness

One of the greatest pleasures of life is music. While all manner of creatures are capable of creating music, humans have the ability to create to boundless heights of its complexity and beauty. And in ...
NewsBytes

African dance-inspired moves to strengthen your ankles

This exercise mimics the rhythmic bouncing seen in many African dance styles, enhancing both muscle tone and balance. Ankle ...