MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a ...

Studio 100 Dance and Fitness presents its annual holiday adaptation of “The Nutcracker,” reimagined with a blend of dance ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Valerie Bertinelli apologizes on air to man she stood up when she was 19: 'This haunts me to this day' 'Charlotte's Web' ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

Glen Adams struggled to walk due to his lung condition, but after five weeks of rehabilitation classes he can now breathe, ...