A star-spangled array of performers graced the stage of Cedar City’s Heritage Center Theater for the annual “Dancing with the ...

This exercise mimics the rhythmic bouncing seen in many African dance styles, enhancing both muscle tone and balance. Ankle ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

BBC’s Strictly Come Dancing star Nikita Kuzmin has issued a heartfelt message to those diagnosed with Type 1 diabetes. The ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

The cast member from “A Beautiful Noise” led a movement workshop for Parkinson’s patients at the Rush University Medical Center.

Through the dance residency, the Mosesian Center and BDT will develop and offer a new series of dance classes for teens and ...

The Mosesian Center for the Arts has named Boston Dance Theater its newest Company-in-Residence, strengthening the ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...