From November 21 through November 23 on the stage of Van Meter Auditorium, the WKU Department of Theatre and Dance will bring ...

Local personal trainer and avid bedroom DJ, Kurt Spencer, aka Tri Fit Kurt, has been not so quietly raising awareness of ...

A new dance project is under way in York for people living with young-onset dementia and their loved ones. The sessions, run on Fridays by not-for-profit organisation Moving Minds, will continue for a ...

Melissa Revell said 'self-exploration exercises' on the £2,250 yoga teacher training course triggered a breakdown which left ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.