MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a ...

I can’t imagine there’s a workout in L.A. that’s any more fun than Derrick Garcia’s Make Me Sweat class at the Debbie Allen Dance Academy, a dance school that also has fitness classes. And that’s true ...

Horns blare, drums pound, timbales keep time while 40 women shake, shimmy and swivel in unison. Whoops and hollers ring out as a petite redhead with the best abs on the planet leads the women through ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

One of the greatest pleasures of life is music. While all manner of creatures are capable of creating music, humans have the ability to create to boundless heights of its complexity and beauty. And in ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

The Neil Diamond Musical,” now playing in Chicago, participants moved to the music at Rush University Medical Center ...

If going to the gym, lifting weights and running on the treadmill is starting to be a bore, then it is time to find a different way to enjoy getting some exercise and staying in shape. Instead of ...