To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Centenary Stage Company has opened registration for the 2026 session of The Conservatory of Dance at Centenary University, ...

A group of older people from the Isle of Wight have raised almost £1,000 for a mouth cancer charity. Fundraising 10k walks ...