To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...