From the left is Sarah Robichaud, Claudia Moore, Hailey McCloskey, and Donna Kozak. Robichaud is the founder of Dancing with ...

Skipping is one of the best exercises to boost cardiovascular health. It gets your heart pumping and increases blood ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he was ...

Glen Adams struggled to walk due to his lung condition, but after five weeks of rehabilitation classes he can now breathe, ...

Through the dance residency, the Mosesian Center and BDT will develop and offer a new series of dance classes for teens and ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...

Two-time Tony Award-winning choreographer Christopher Wheeldon brings The Winter’s Tale back to Toronto with the National ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.