In today's era, due to irregular lifestyles, eating habits, desk jobs, and many other reasons, people are facing the problem of weight gain at an early age. Along with weight gain, most people are ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that ...

Body weight exercises are strength-training workouts that use a person's own body weight as resistance, rather than external weights or gym equipment. Examples include push-ups, squats, lunges, planks ...

I want to lose weight. Is diet or exercise more important? I’m a healthy eater, but I’ve always been sedentary. Last month, I started exercising to help me lose 15 pounds over the next three months.

We’re constantly bombarded with the latest fitness crazes promising rapid weight loss – from high-intensity interval training to complex dance routines. But amidst the noise, a seasoned expert ...

Whether you’re an early bird or you don’t hit your stride until the day’s end, here’s what you need to know. Reviewed by Dietitian Karen Ansel, M.S., RDN Certified trainers said the best time of day ...

It's January, the season of resolutions! How fun. One of the most common New Year's resolutions is to lose weight and get healthy. What an admirable goal You can save this article by registering for ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

Easy peasy but very impactful. High knees are great but will get you sweaty in no time. High knees work like cardio while focusing on your core strength. This exercise is like turbo-charged walking.

After his Bollywood debut in Jai Ho, Armaan Malik gained widespread recognition and commercial success with his songs, Kaun ...