Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

We’re constantly bombarded with the latest fitness crazes promising rapid weight loss – from high-intensity interval training to complex dance routines. But amidst the noise, a seasoned expert ...

In today's era, due to irregular lifestyles, eating habits, desk jobs, and many other reasons, people are facing the problem of weight gain at an early age. Along with weight gain, most people are ...

I want to lose weight. Is diet or exercise more important? I’m a healthy eater, but I’ve always been sedentary. Last month, I started exercising to help me lose 15 pounds over the next three months.

Body weight exercises are strength-training workouts that use a person's own body weight as resistance, rather than external weights or gym equipment. Examples include push-ups, squats, lunges, planks ...

It's January, the season of resolutions! How fun. One of the most common New Year's resolutions is to lose weight and get healthy. What an admirable goal You can save this article by registering for ...

Easy peasy but very impactful. High knees are great but will get you sweaty in no time. High knees work like cardio while focusing on your core strength. This exercise is like turbo-charged walking.