• Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight. • Strain and drink the water on an empty stomach in the ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Discover five tangy and easy-to-make amla recipes that blend health and flavour to naturally boost your immunity and energy.

A spicy ginger rice bowl makes for a wholesome meal option. Cook rice as usual, and add grated ginger while cooking for an ...

Winter is the ultimate soup season, and it's time to switch up your usual soup rotation to include some of these old-school ...

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

Dive into Utah’s most beloved and bizarre local dishes. From fry sauce to Jell-O salads, see why these quirky foods have ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...

Q I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are ...