Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-calorie structure with modifications for 1,500 and 2,000 ...

A study reveals that adolescents consume more calories on ultraprocessed diets, highlighting a critical vulnerability in ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

There’s a brick-faced wonderland in Camp Hill, Pennsylvania, where dreams are made of sugar, flour, and a dash of magic. The Pennsylvania Bakery isn’t just another stop on your carb-loading journey—it ...

The footballer’s regimen of early walks, raw milk and ice baths didn’t turn me into a superhuman goal machine, but there were ...

While Pete’s has rightfully earned fame for their cheesesteaks (the name doesn’t lie), it’s the Italian sub that deserves its own Delaware historical marker. This isn’t just a sandwich – it’s an ...