Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

As baby boomers get older and their joints get creakier, the fitness industry will need to respond to a new set of needs - and Charlene Kopansky believes she has the answer. "Water is magical," says ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

There is still plenty of summer remaining, and it’s not too late to think of your pool in a different light – as a health spa. Swimming is the exercise of choice for many people who have discovered ...