With the winter months moving in, many Texomans find themselves indoors; to combat this, the Burkburnett Library is holding ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

A rec room give kids a place to play, decompress, and gather with friends. Practical, age-by-age plans to design one now and ...

Lululemon has cut the price of hundreds of products for Black Friday – these are the discounted items our IndyBest fitness ...

Creative people often have chaotic bursts of inspiration that lead to what they believe are great ideas, but that people with ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Comfy, supportive and available in a bunch of colours – our head of fashion has finally found her perfect gym top match ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational ...

Lululemon has cut the price of hundreds of products for Black Friday – these are the discounted items our IndyBest fitness ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...