People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

My habit of creativity has bled into other areas of my life such as cooking where I will modify a recipe or create my own from scratch. I’ve also found that I’m a better problem solver and I discover ...

The new year is coming up fast, but why wait until January 1st to start feeling confident and your best? You deserve to feel ...

After you've been with someone for over a decade, it's not just the photo frames and toothbrushes that merge. Your quirks, routines, and yes, even those eyebrow-raising habits, become the secret ...

The correlation between habits and productivity is a strong one. Here are a few ways developing and implementing good habits can boost your productivity. One way in which habits can enhance ...

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

Habits get a bad reputation. They are often associated with “bad” things, specifically things we aspire to change about ourselves. But, unfortunately, something coined as a "bad habit" to one person ...

Long-term relationships bring about a myriad of changes in your life. As you spend more time with someone, you start to adopt certain habits that can seem baffling, even to yourself. It's not about ...

Sometimes your home feels cluttered even when it’s clean and organized. You might have the right furniture and décor, but ...