While there isn't a cure to diabetes, health experts report ways to reverse your diabetes or put the diagnosis into remission ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

Virat Kohli had shared once that he can have the same food in his meals on a daily basis (Picture Credit: Instagram/@virat.kohli) We all know that cricketer Virat Kohli is a true Punjabi. He has to ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 grams of protein and 32 grams of fiber to support healthy blood sugar. This ...