Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Added sugars are difficult to quickly spot because many companies use clever marketing to distract consumers, said Nicole ...

Chick-fil-A's famous chicken nuggets actually have a storied history to them, as well as some general important information ...

People look forward to 'red cup season' all year long and when Starbucks debuts its festive winter menus, coffee lovers flock ...

With just days left before a new year, the country’s fitness buzz is already warming up.For many middle-aged Kenyans, especially those in cities, January brings a familiar ritual: returning to the gym ...

The event that promises to be the most transformational in 2026 is the August 12 total eclipse of the sun which will be best ...

In 2026, Robert F. Kennedy Jr.'s health policy changes will start playing out on GLP-1s, dietary guidelines, and rural health ...