However, recent systematic reviews and meta-analyses suggest that the true burden may be considerably higher, with pooled ...

A simple 15‑minute walk after a meal may seem modest, but it packs a big metabolic punch. Researchers have observed ...

A new oral GLP-1 medication can help adults with obesity and type 2 diabetes lose more weight and improve their blood sugar ...

Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes ...

Did you know your eating habits offer significant benefits for diabetes management? Experts highlight that how you eat ...

Based in Bukoto, Ms Kusiima’s approach to health and nutrition is essentially interdisciplinary. She will not only advise on ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The residents of Blue Zones which include Okinawa, Sardinia and Ikaria follow ...