More than 10% of Americans have diabetes and roughly half of us are at risk for the disease, but most don't know how to eat to prevent the worst outcomes. To some degree, the advice is the same ...

A diabetes-friendly diet involves managing carb intake and portions and focusing on whole, unprocessed foods to help stabilize blood sugar levels. Managing diabetes through diet is a cornerstone of ...

Let's just agree that lunch for someone managing diabetes isn't just about eating light and healthy, it is about eating smart. The afternoon laziness hits harder when your blood sugar dips or spikes, ...

Dietary advice for individuals with type 2 diabetes (T2D) is mainly grounded in common sense: Clinicians advise patients to eat in a way that controls their blood sugar, manages their weight, and ...

Fruits are highly nutritious, weight-loss friendly and loaded with beneficial plant compounds. It is usually advised to consume fruits several servings of seasonal fruits throughout the day. However, ...

For people with diabetes, dinner isn't just a mealâ it's a key to maintaining overnight glucose balance. A poorly planned dinner can lead to nighttime blood sugar spikes or early morning lows. Since ...

If you are a diabetic, it is of utmost importance to maintain healthy blood sugar levels to prevent the complications associated with this condition. Uncontrolled diabetes can lead to serious health ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet can provide valuable nutrients and help regulate blood sugar levels. These ...

Adopting diets to stave off diabetes in your 40s could be key to physical and mental fitness in your 70s, research suggests.