These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

We’ve taste tested a lot of frozen dinners. When we rank them, we always do so based on how good they taste—and once in a ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

Healthy foods don't always taste great, nor are they always great for your wallet -- but this powerhouse ingredient for is ...

Holidays and family meals rarely go as smoothly as people hope. Between following traditions, preparing meals, and inviting ...

This article appears in the January 2026 print edition with the headline “What’s for Dinner, Mom?” ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

If you think vegan burgers and sausages lack flavour, an unlikely ingredient could change your mind - sunflower flour.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...