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The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Dietitian Danielle Smith specializes in the diet, which is low in salt. She shared four of her favorite DASH diet dinner recipes. A dietitian specializing in the DASH diet, which is thought to be ...

This July, never run out of dinner ideas with this collection of healthy and delicious recipes. Not only do these dinners feature fresh seasonal produce like tomatoes and zucchini, but they also ...

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet. “It’s awesome because it really doesn’t exclude any food groups. At its core, it’s my ...

The Mediterranean diet is considered the "gold standard healthy diet," a doctor said. Dr. Simon Poole, an expert on the diet, shared three dinner recipes with Insider. Try recipes like ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...