If you think you have to give up bread to lose fat — think again. In this video, I’m breaking down the best breads, wraps, ...

After 17 years with type 1 diabetes, my life isn't dictated by blood sugar chaos. Insulin saves lives -- pairing it with low-carb diets transforms.

Sixty-five percent of Americans would be open to adopting low-fat, plant-based diets to help control blood sugar or prevent ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. What Is the Low-FODMAP ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.