The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

If you think you have to give up bread to lose fat — think again. In this video, I’m breaking down the best breads, wraps, ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Sixty-five percent of Americans would be open to adopting low-fat, plant-based diets to help control blood sugar or prevent ...

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

Early-onset colon cancer among the under-50 population has raised alarm bells, are low-fibre, high-protein diets fuelling it?

Dr Sood highlighted that the typical Indian diet, high in carbs like rice and wheat, contributes to rapid blood sugar spikes, insulin resistance, weight gain. Traditional Indian diet is high-carb, low ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...