If you think you have to give up bread to lose fat — think again. In this video, I’m breaking down the best breads, wraps, ...

After 17 years with type 1 diabetes, my life isn't dictated by blood sugar chaos. Insulin saves lives -- pairing it with low-carb diets transforms.

Sixty-five percent of Americans would be open to adopting low-fat, plant-based diets to help control blood sugar or prevent ...

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. What Is the Low-FODMAP ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

“Restrictive diets, such as low FODMAP, can be difficult for patients to adopt,” said Prashant Singh, Michigan Medicine gastroenterologist and lead author on the April 2025 paper. “In addition to the ...