Canadian health journalist is the co-author of new book, Food Intelligence: The Science of How Food Both Nourishes and Harms ...

Food nourishes our bodies, but certain types have the potential to enhance mental activities. What we eat may influence our ...

This article appears in the January 2026 print edition with the headline “What’s for Dinner, Mom?” ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

Place half of the stuffing mixture onto butterflied pork loin and press down firmly. Roll roast up and tie with butcher’s ...

Finding tasty meals without blowing your budget is quite an art. With inflation driving up the price of groceries and lack of ...

Yes, turkey dinner can be nutritious and flavorful! Lighten up your favorite holiday classics with these healthy Thanksgiving ...

New global study reveals ultra-processed foods harm major organ systems and drive chronic disease surge, affecting heart, ...

If you’ve been anywhere near kids, you know this as a humbling truth: most kids aren’t fans of healthy foods — but give them ...

Often overlooked in the kitchen, banana stems are packed with nutrients and can be a versatile ingredient in various dishes ...

(June 21-July 22) ★★★★★ This is a good day to create a vision board to physically show you how you want your future to look.