Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not indulgence. A 2018 health ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! ("Eat ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

There’s an obsession with everything Indian cricket superstar Virat Kohli does on and off the field. His diet is one of them.

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

No matter how far medical innovations go — thanks to the relentless scientific and technological push — sometimes, the most ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...