When we people think about heart-disease risk — especially among those with diabetes or metabolic problems — we immediately ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

The former US President's wife, 61, has been sporting a toned physique, and with it - a youthful new wardrobe that she has recently spoken about at length, in her fashion memoir.

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

Sleep serves as the body’s nightly metabolic reset - regulating hormones, glucose levels, appetite, and fat-burning efficiency.

Many recent studies have looked into the links between ultra-processed foods and type 2 diabetes risk. Here is what the ...

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

I thought slathering myself with oestrogen gel would ease my mood swings, but addressing my lifestyle has proved much more ...

The alkaline diet, popular for its cancer prevention claims, emphasizes fruits and vegetables while limiting meats and ...

Christina Togher, 31, suffers with anxiety and was “bullied severely” as a child - prompting her to turn to food as a way of ...

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...