For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

Researchers studying more than 1 000 adults across 12 countries found that industrialization is one of the strongest forces ...

While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

Humans navigate today's world with a genetic profile largely the same as that of our Paleolithic ancestors, which has ...

Physicians attending the Lifestyle Medicine Conference waited patiently in a long line for Dean Ornish, MD, to sign a copy of ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Some studies have looked at people with different blood types to see if there’s a link to Type 2 diabetes. They found that ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

In today’s fast-paced digital world, trends spread like wildfire, often sparking intense debate and concern, particularly ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! ("Eat, Move, and Live!"), is helping Latino families in rural Southern ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...