Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Heart surgeon Dr. Jeremy London follows a balanced high-protein diet with fruits, veggies and whole grains. His meals include ...

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, ...

A simple 15‑minute walk after a meal may seem modest, but it packs a big metabolic punch. Researchers have observed ...

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

A new study reveals young adults aged 18-21 are more vulnerable to ultra-processed foods, consuming nearly 100 extra calories ...

Eating healthy does not have to be expensive—and a viral TikTok from registered dietitian Zach Coen is proving it. In his ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...