I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Research suggests red and processed meats may elevate pancreatic cancer risk due to heme iron, preservatives, saturated fats, ...

And Jennifer Metcalfe has now revealed exactly how she maintains her sensational figure. The soap star, 42, has shared her ...

AIIMS-trained gastroenterologist Dr Sethi cautions against consuming 6 ‘healthy’ foods as they can secretly harm your gut health, like flavoured yoghurts.

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, ...

Simply cut out your voucher from the newspaper to get your free bottle of Coca-Cola, choose from 2 flavours, Diet Coke or Coke Zero ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

A new study reveals young adults aged 18-21 are more vulnerable to ultra-processed foods, consuming nearly 100 extra calories ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...