AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

The manager of a local coffee shop said she continued to gain weight throughout her late teens and early 20s, and at her ...

SEVERAL stone lighter and feeling fabulous – you should be celebrating your weight loss, but what if you’re at risk of piling ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

In this video, we explore delicious and healthy recipes that you can easily make at home, including: - Anabolic French Toast ...

Christina Togher, 31, suffers with anxiety and was “bullied severely” as a child - prompting her to turn to food as a way of ...

Weight-loss drugs are everywhere in India right now, from semaglutide injections to online pills. But doctors say they're not ...

“If something’s bothering me, I now take it out in the gym instead of eating my feelings. I feel so much happier, I have more ...

Boost your weight loss with the 5-4-3-2-1 walking pyramid, a structured interval routine. This method increases calorie burn, ...

A new oral GLP-1 medication can help adults with obesity and Type 2 diabetes lose more weight and improve their blood sugar ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a typical day on his plate looks like. The 43-year-old was starting to feel “really ...