AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year ...

The manager of a local coffee shop said she continued to gain weight throughout her late teens and early 20s, and at her ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith why enjoying foods like Pop-Tarts doesnt automatically ruin weight loss efforts. Dr. Campbell breaks down the ...

SEVERAL stone lighter and feeling fabulous – you should be celebrating your weight loss, but what if you’re at risk of piling ...

Islam Makhachev jokes about gaining weight using Daniel Cormier’s diet plan, sparking fan reactions and playful banter ...