Russian fitness trainer dies after undertaking 10,000-calorie-per-day diet challenge to gain weight

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...

Not strenuous exercise or extreme diet: 5 habits that can prevent you from getting a heart attack, as revealed by top doc

Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal. While there is no one habit that prevents a heart attack, a combination of ...

What happens to the body when you stop eating carbohydrates

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

A 31-Day Holiday HIIT Challenge to Boost Your Energy, Mood and Metabolism

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Adam Woodyatt lost 3 stone by ditching popular beverage—not fizzy drinks

EastEnders star Adam Woodyatt has shared the simple diet and exercise changes he made to help him lose three stone in weight.

5 "Bad" Foods You Should Be Eating For Healthy Cortisol Levels, According to Dietitians

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...
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This is Exactly What You Need to Do to Lose Fat and Build Lean Muscle

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Fitness tragedy: 30-year-old trainer dies after consuming more than 10,000 calories a day to promote weight loss program

The world of fitness and social media was shocked to learn of the death of Russian trainer Dmitry Nuyanzin, 30, while ...
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Fitness influencer dies at 30 after extreme weight-gain challenge

Russian fitness influencer Dmitry Nuyanzin dies at 30 after attempting a dangerous rapid weight gain challenge to promote his ...

The 6 Ultraprocessed Foods That Cause the Most Harm to Your Metabolism, According to Experts

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Woman, 31, shares how she shed 13.5 stone WITHOUT using fat jabs... and it took her just over a year

Christina Togher had lost count of the amount of fad diets she had tried only to see the number on the scale slowly creep ...

Fitness influencer dies in junk food ‘marathon’ trying to gain 55lbs and then lose it all to prove weight-loss programme

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...