New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Hormone reset diet review - understand how to reset your hormones, foods that support hormones and what will help natural ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Learn how to manage blood sugar levels during pregnancy with expert-backed diet tips, safe exercises, meal planning advice, ...

Reducing sugar in a child’s diet is vital for lifelong health, helping to prevent disease, maintain steady energy, and ...

Autism spectrum disorder affects up to 1 per cent of children globally, leading to social communication and behavioral ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

No longer just a disease of old age, more young people than ever are being diagnosed with diabetes. Dr Manisha Arora ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...