New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Smoking cigarettes is one of the worst things you can do for your health, fueling a trend of comparing anything that could ...

Reducing sugar in a child’s diet is vital for lifelong health, helping to prevent disease, maintain steady energy, and ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Significantly lower odds of overactive bladder reported for individuals in the highest versus lowest quartile of alternative Mediterranean diet score.

Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on ...

The mass commercialisation and global growth of ultra-processed foods is having a worrying impact on our diets, posing a ...