What can I do to cure water retention?

Persistent bloating should always be checked by a GP, but you can help tackle the water retention aspect of it by cutting down on salt.
Flow Space on MSN

Everything You Need to Know About the Low-FODMAP Diet, an Eating Plan for IBS Patients

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. What Is the Low-FODMAP ...

Avoid these 5 foods when drinking coffee to protect digestion and bones

Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient ...
Everyday Health on MSN

7 Protein Mistakes

Are you making unhealthy protein mistakes? Learn the most common errors — from ignoring quality to over-relying on ...