In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by ...

Angellica Bell has revealed she once bought a machine that gave her “electric shocks” in a bid to lose weight. The ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Viral TikTok clips show influencers flaunting rapid weight loss transformations, tapping into the body image concerns that ...

Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...