Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...