We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

"I wanted to create a portable way to perform various types of pull-ups or dip-type exercises anywhere," said an inventor, ...

Investors retreated across risk assets on Thursday as Bitcoin’s slide hints at fading demand and heavier long-term holder ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.