Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.
Verywell Health on MSN
10 Reasons You Crave a Snack Before Bed
Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...
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