How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

Linebacker Weston Port is in Spain on a Mormon mission for another year before heading to UCLA to play football.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, ...

"Chainsaw Man" follows Denji and the chainsaw pup Pochito as they clear debts via ruthless demon hunting. The beloved anime ...

Discover the Arizona sandwich counter locals treat like a desert treasure. See why fans guard its legendary flavors with ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

I’m writing this from our basement, surrounded by storage bins, overstuffed laundry baskets and flattened packing boxes. There are boxed-up Christmas trees, filing cabinets full of photo albums, a ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...