The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

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While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...