Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...