The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...