The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m obsessed with rowing, but before I got my hands on the Hydrow Arc Rower, my ...