Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Carrot juice might look like just another bright orange drink, but it’s secretly a wellness superhero. Every time I pour ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...